Classes, Retreats & Workshops

2021/2022 Schedule

2021

Entering the Deep Mountains: On-line Silent Retreat

Location: Online via Copper Beech Institute
303 Tunxis Road, West Hartford, CT 06107

Dates: Sunday October 17 – October 22, 2021

This immersive five-day retreat is an opportunity to devote yourself, in a deep and sustained way, to the transformative practice of silent meditation. Beginners and old hands alike are invited to join the Copper Beech community across the world for this week of intensive practice which will include walking and seated meditation, mindful movement, loving-kindness practices, and daily talks.

2022

To Call Myself Beloved – Four Weeks of Experiential Self-Care (Part I)

Location: Online via Copper Beech Institute
303 Tunxis Road, West Hartford, CT 06107

Course Dates: Mondays 7:00 – 8:30 PM January 3, 10, 17, 24, 2022

In this course, you will be invited to explore simple physical practices that you can incorporate into your daily routine to reduce stress and nurture health and well-being. Each week we will focus on a different pillar of self-care and a new practice. You will learn about the science, the history, and the scope of these practices, and how they can be adapted to your life-style and needs.

2022

To Call Myself Beloved: A Self-Care Retreat

Location: Online via Copper Beech Institute
303 Tunxis Road, West Hartford, CT 06107

Date: Saturday March 5, 2022 1:00 – 4:00 pm
In the supportive context of a guided group retreat, you will have the opportunity to slow down, listen to your heart, and show your body some attention and love.

2022

Mindfulness-Based Stress Reduction (MBSR) 8-week Course

Location: Online via Copper Beech Institute
303 Tunxis Road, West Hartford, CT 06107

Orientation: Thursday April 7, 2022 6:00 – 8:30 pm
Course Dates: Thursdays 6:00 – 8:30 pm April 14 – June 2, 2022
All-Day Silent Retreat: Sunday May 22, 2022

2022

To Call Myself Beloved – Four Weeks of Experiential Self-Care (Part II)

Location: Online via Copper Beech Institute
303 Tunxis Road, West Hartford, CT 06107

Course Dates: Part 2 Mondays 7:00 – 8:30 PM May 2, 9, 16, 23 2022

This course builds on and expands the range of self-care practices introduced in Part 1 and can also be taken as a stand-alone course. Part 2 introduces ancient wellness systems that advocated contemplative practice, a wholesome lifestyle, and treating yourself and others well. You will learn about their history and philosophy and explore the relevance to your life.

Workshops & Lectures

2021/2022

None scheduled at this time.